The list of the most useful cereals is published. Everyone knows that porridge is useful for health, moreover, each kind of this dish has its own unique advantages. For all of them, one thing is true: there is a lot of fiber in the porridge.

Naturally, the question arises: which porridge is better and more useful than others? Most often it is considered that buckwheat. It contains a lot of iron, useful for working glands associated with the digestive system. And buckwheat saturates the body, despite the low calorie content.

The second place in the rating of utility is rice. Its brown variety is able to quickly remove toxins from the body. But more importantly, people who eat rice rarely suffer from tumors. In addition, rice normalizes the work of the intestines in the event of a disorder.

As for the other types of porridge, they also have their advantages. Oatmeal contains many proteins and fats, and therefore it is recommended to children at a very young age as complementary foods.

In it, you can find a variety of different vitamins and trace elements that help your child develop.

Millet porridge helps to keep skin, blood and teeth in good shape. And unpopular now perlovka is rich in fluoride, extremely valuable for the strength of muscles and strength of bones and teeth.

Thus, each porridge is useful in its own way. The main thing is to cook it correctly. And if the child does not want to eat simple porridge, you can always add to it other foods - vegetables, fruits, nuts or mushrooms.

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