The modern rhythm of life dictates its rules and forces many of us to eat irregularly, snacking on the go than God will send. But health does not forgive devil-may-care attitude, and sooner or later we begin to suffer pain in the stomach, especially after eating and between meals. The most common cause of such pains is gastritis.

Oksana, how urgent is the problem of gastritis?.

In the summer, this problem is particularly acute, and many perfectly healthy people face severe stomach pains that mar their lives. As a rule, there are manifestations of acute gastritis caused by overeating of coarse fiber, for example, a person eats a large salad of radishes, and with it fried potatoes with ketchup, alcohol on top adds - and the mucous membrane of the stomach inflames. Also, an acute condition can be caused by the intake of certain drugs and by the use of poor quality and contaminated pathogens. All this happens especially often in the summer, when the microbes multiply with incredible speed. Probably, there is no person who at least once in his life did not experience such a. Therefore, in order to avoid exacerbations of gastritis, you must be very careful with the mucous membrane of your stomach.

If the problem did happen, after the meal, my stomach ached, what should I do?.

First of all, you need to establish a diet. There are during exacerbation should be 5-6 times a day, in small portions. In the early days, the food should be cleaned and neutral, not causing secretion of gastric juice and not irritating the mucous membrane of the stomach. It can be very well boiled and grated chicken, supplemented with mashed and mucilaginous porridges, as well as mashed soups on vegetable broth. On the first day of exacerbation, bed rest.

If the next day you feel better, you can slightly extend the diet, excluding from it rich soups, spicy foods and foods - garlic, onions, as well as coarse fiber - radish, radish, green onions, cabbage. Food should be boiled, in no case fried or even stewed. With each meal, you need to consume protein foods, because they contribute to the recovery processes, accelerate the healing of the mucous membrane of the stomach and intestines. For example, it can be a steam protein omelet or egg porridge: the egg is mixed with low-fat milk in equal proportions, well shaken, and stewed in a saucepan under a lid. Porridge is semi-liquid, with gastritis it is very useful. In porridge you can add a bit of mashed meat. You can also eat non-acidic cottage cheese, curd casserole, lazy vareniki, sour-milk products, but not acidic. The diet must necessarily be enriched with vitamins, especially for vitamins C, A, B, because they accelerate the healing of mucous membranes. In addition, people suffering from gastritis, it is recommended every day to drink at least a glass of rosehip, and also eat dishes of carrots - carrot, carrot pudding, carrot souffle. Do not eat corn porridge with gastritis, and in the first days should be limited, and it is better to exclude simple carbohydrates in the form of baking, sweets, candies, because such products cause fermentation in the intestines and can provoke pain, discomfort, bloating and other unpleasant symptoms.

But if the person is already on the mend, then you can afford a soaked dried fruit or apples baked without peel or grated on a small grater.

On the fourth day, you can expand the diet. There is a need for the same food, but it is not necessary to wipe the meat any longer - steam meatballs, which the stomach can easily digest. You can add easily digestible vegetables in boiled, steam or frayed form - cauliflower, carrots, root vegetables, parsley, parsnip. A week can add the main products.

nedug. en.