Bananas have long become quite familiar to us fruit, although they do not grow in our gardens and orchards. And at a price they are sometimes cheaper than even ordinary apples! Eat them, both old and young, along with oranges, according to tradition, they are brought to the hospital to the sick. But is there any benefit in this sweet fruit?.
You can hear a lot of opinions about bananas: they are harmful, high in calories, there are toxins in their skin ... But the most exotic statement is that bananas negatively affect the erection! True or Internet bikes.
In defense of a banana.
Very happy modern medical situation with the availability of bananas. Contrary to rumors, it is a very useful and tasty fruit. It is hypoallergenic, which means that even children of the first year of life can eat it. Adults bananas are also useful - they can eat on the road or at work, from bananas, you can prepare different dishes, even jam and bread!.
They are convenient because they can be eaten, even if there is nowhere to wash your hands: the skin of a banana allows you to eat it without touching the pulp with your hands. In a banana, there are many useful substances that our body will gratefully accept.
What is the use?.
But what is so remarkable about them that nutritionists distinguish in a banana? Bananas are rich in vitamins, which are necessary for the body to maintain vigor and excellent physical shape.
Although a banana and not sour, but it has a lot of vitamin C, helping to fight disease and strengthening the walls of blood vessels and cell walls, increasing immunity. In bananas, a lot of carotene, a special form of vitamin A, as well as vitamin E, responsible for sexual activity and potency, making smooth skin and silky hair. Two bananas a day will provide you with supplies of these vitamins and will keep your youth and beauty for a long time.
Bananas are especially useful to women during periods of critical days, preparation for pregnancy, childbearing and after childbirth. They have a lot of B vitamins - they are responsible for the harmonious work of the nervous system, healthy sleep and active awakening, strong hair and nails, skin without acne and dryness. And microelements from the banana, in particular potassium, calcium and magnesium, will support the strength of the bones and the work of the heart muscle.
Bananas have a sedative effect and are able to fight depression. This is possible due to vitamin B6, which stimulates the formation in the brain of serotonin - a hormone of pleasure and pleasure. He also gives activity all day long. If you eat bananas daily, most likely, you have reduced irritability, you are not as nervous and dreary as others.
At the expense of potassium contained in bananas, there are muscle weakness and tension, you lose the feeling of fatigue, reduces the amount of excess fluid in the body, improves appetite and complexion, dryness and flaking disappear. In addition, bananas help hypertensive patients to keep under control the pressure.
Due to its fibrous nature, bananas are useful to people with chronic digestive problems, they can be eaten even with exacerbations, unlike all other fruits. It is important to eat bananas for children - they give strength for activity and loads, they allow replenishing vitamins, especially in winter.
And can they be harmful?.
Despite all their benefits, bananas can pose a certain danger to people prone to an inactive lifestyle, because bananas are slowly digested. If eating before eating, it can cause bloating and unpleasant sensations. To prevent such phenomena, it is not necessary to drink water after drinking bananas or juices and eat bananas on an empty stomach, it is better to eat them an hour after lunch or dinner.
In addition, bananas should not be on the table infarction or stroke, women suffering from thrombophlebitis or varicose veins. Bananas have specificity to thicken the blood and increase its viscosity, which increases the possibility of thrombosis of veins and arteries. In rare cases, it is possible to develop an allergy to bananas.
By the way, the statement that bananas contribute to the emergence of problems with erection is far from a myth. When the blood thickens, a slowing of its current through the vessels takes place, which can disrupt the blood flow in the cavernous bodies and the cavernous body of the penis, it is difficult to fill it and indirectly affect the potency. However, in order to have a pronounced effect, they need to eat a lot - from one banana per day nothing will deteriorate.
Unfortunately, sometimes bananas can lose all their useful properties - if they are collected incorrectly and transportation conditions were violated. Many dishonest dealers handled bananas with special chemicals so that they would not grow old and lose their marketable appearance, and this harms the quality of the product.
Calories of a banana are formed at the expense of carbohydrates in its composition, but with proper storage, all these calories are healthy enough and are not "empty" sugar. If you choose between a cake and a banana - for candy they are approximately equal, but the benefits of banana are undeniable. However, if you have excess weight, more than one banana for two days you should not eat.
If you love bananas and want to lose weight, try applying a banana diet.
First, the banana will drive out excess fluid and correct digestion, normalize the stool.
Secondly, a banana sweet enough and sweet tooth will not be so hard on the diet.
Thirdly, the banana is a good source of satiety, and in combination with dairy products.
Variants of banana diet:.
Three glasses of dairy products per day and three bananas are used, it is divided into days.
It is better to use this scheme for a fasting day twice a week, although many people use it for 5-7 days.
You eat a whole kilogram of bananas a day a week. Dilute the banana diet with tea, green or black, in as much as possible without sugar. For a week you need to eat one day a chicken breast without skin (about 100 g) and two eggs. This will replenish the supply of protein - in its bananas, alas, very little. On such a diet you can lose weight by 7-8 kg, but you can eat bananas for the rest of your life.
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