If in your analysis the hemoglobin indicator does not fall within the acceptable limits, of course, you need to pay attention to the causes. And there may be several.

INSUFFICIENCY OF THE IRON This necessarily leads to a decrease in the level of hemoglobin. Iron performs respiratory function. The lack of it in the body leads to a violation of the formation of red blood cells and, of course, to oxygen starvation of the body. At pregnancy iron is used much more intensively, than in an organism of not pregnant woman. This is due to the fact that the mother's body must support the development of the fetus. Particularly high risk of iron deficiency anemia in women, if before pregnancy, she suffered from a lack of iron. In the women's clinic they will immediately write out preparations containing iron.

Correct your diet: Eat more meat, pork and beef liver, apricots, spinach, buckwheat, pamper yourself with buckwheat honey, cranberries. Buckwheat porridge is better to eat without milk, with vegetables.

In milk - calcium, and in buckwheat - iron, in a complex they are not digested. The body risks not receiving either iron or calcium. In addition, the assimilation of iron prevents tannin, which is contained in coffee and tea. Nutrition with an increased amount of iron-containing foods helps to increase hemoglobin with a slight drop in it.

INSUFFICIENCY OF VITAMIN B12 The second reason why hemoglobin may not fall within acceptable limits. This vitamin is involved in the synthesis of hemoglobin. Here, too, pay attention to food, vitamins of group B are contained in greenery (parsley, dill, spinach), in pineapple and orange juice.

Deficiency of Protein Another reason for lowering hemoglobin. As is known, hemoglobin is a complex consisting not only of iron, but also of protein, which is much larger than iron.

Protein is found in meat, fish, cottage cheese, cheese and eggs.

FOSSILY ACID Prevents normal situation with hemoglobin. Of course, in the daily diet of the expectant mother should be fresh vegetables and fruits rich in vitamin B9 (folic acid). However, it is impossible to disturb the balance of nutrients in the body.. Note, in the development of anemia, the imbalances of various trace elements in the body, for example, zinc, cobalt and copper.

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