A cup of hot fragrant tea will not only warm you in a dank autumn day, but will also charge you with energy and energy for the whole day.

And green tea is at the top of the list of healthiest foods. What is so useful about this drink? Let's understand together!.

Immunity Just now, in the period of seasonal diseases, green tea can show its useful properties. A few cups of this drink will help to strengthen the immune system, activate the defenses of the body and increase stamina. Green tea excellently stimulates mental and physical activity and fights overwork.

Oral cavity A green drink strengthens bone tissue, so it perfectly protects teeth from destruction. Antioxidants, part of the green tea, fight tooth decay, and the tannin and fluoride contained in it strengthen the gums and enamel of the teeth. Do not drink tea at once, but hold it a little bit in your mouth - so you will spend a kind of prophylaxis of diseases of teeth and gums. But remember: the sugar added to the drink deprives it of its beneficial properties.

Weight loss Nutritionists call the green drink ideal for weight loss. It does not contain calories and remarkably stabilizes the metabolism. Thus, getting a taste of the cup of green tea, you at the same time gently get rid of extra pounds.

However, if you add milk and sugar to the drink, the expected effect of soft weight loss does not work out.

Skin Cosmetologists have long discovered the rejuvenating and antibacterial effect of green tea on the skin. A whole line of cosmetics based on green tea, designed to moisturize, fight inflammation, improve complexion and relieve skin fatigue. To get a wonderful toning effect at home, hold 15-20 minutes on the face of a napkin moistened in the brewing of green tea. It is also useful to rub your face with frozen green tea.

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