The Australian Association of Dieticians identified a list of useless and harmful diets. 50 specialists participated in its compilation.

Of these, 80% of nutritionists in the rating of the most harmful diets were awarded the first place with a lemon detox diet. Since it not only has no effect in losing weight, it also harms the state of health. The essence of this diet lies in the fact that you can eat only lemon juice, water, maple syrup, as well as green peppers.

The second place was taken by the diet, according to which the products allowed for consumption are determined by the blood group. Third place - diet plan, based on which you can eat only legumes and fruits.

Scientist Trent Watson explained that women feel guilty for not being able to stick to these diets, but this is perfectly normal, since they are very strict.

He advises that those who want to lose weight choose not on express diets, but on proper healthy nutrition, especially in combination with active physical activity, exercise. Margaret Hayes said that there are no magic tablets, the means by which you can lose weight, because those who quickly lose weight, as it is recruited.

Most often before the holidays people are trying to lose weight, so dieticians and recommend to stop their choice on the right diet, and not for a while, but constantly.

nedug. en.