The use of harmful food for the figure during the day contributes to the collection of unwanted kilograms. Having eaten a meal rich in carbohydrates, you hardly have time to burn calories in the rest of the time, because at night we are less physically active, and the metabolism slows down. Instead, for lunch it is better to eat lean meat and fresh vegetables. This will not only allow you to get full for a long time, but also will spur metabolism.

Foods rich in fiber, such as broccoli, spinach and Brussels sprouts, are well saturated and not rich in calories. Instead of "heavy" carbohydrates, such as bread, potatoes or rice, give preference to a double serving of vegetable salad.

Plan your meals in such a way that most calories are absorbed in the most physically active hours, when we have the opportunity to burn them. Thus, breakfast should be the dominant meal, lunch - medium, and dinner - light.

A small snack with protein or fiber in the daytime helps to satisfy hunger and not overeat at dinner.

Good snacks are whole-wheat crackers, low-fat cheese or Greek yogurt with a handful of nuts or fruits.

Do not eat in front of a TV or computer. It distracts from food, and, in the end, you do not know how much you eat. Place food on a plate, avoiding eating from pots or containers.

Before eating something before going to bed, drink a glass of cold water or a cup of tea. Wait a few minutes: perhaps your hunger will pass. Perhaps your body was dehydrated, but took it for a famine.

nedug. en.