Whether we wear mini or not, participate in a fashion show or are an audience, every woman wants to have healthy smooth skin - everywhere. Unpleasant "orange peel" with a sonorous name - cellulite, spoils the mood, even if the world you show it once a year on vacation, as reported by the Internet publication for girls and women from 14 to 35 years Pannochka. net After all, we ourselves see it every day. And you can talk for a long time about the fact that this "newfangled" notion and means for replenishing the wallets of cosmetologists. But in any case, bumpy skin requires attention, if only because it is a vivid testimony of the not very healthy lifestyle of its possessor. References to heredity and the assertion that cellulite exists for centuries - are alarming. In the paintings of ancient artists with nude nature, the hips and bellies of this very nature look absolutely not like an illustration of cellulite, even if the nature is far from zero size. And if you compare some features of the life of our grandmothers, great-grandmothers and ours, you can still find confirmation of the words of doctors and cosmetologists.

In order to get rid of cellulite, you need to start with the main thing: to increase physical activity. No one will argue that Venus or Danae did not freeze in a tense posture for several hours in front of the computer and did not sit for hours in traffic jams, preventing blood circulation in the legs. They also did not eat french fries, chips and instant soups. Therefore, the second tip - try to eat healthy foods: less canned foods, semi-finished products, long-term storage products and refreshing drinks, with which careful housewives remove scum from pots. More - greens, vegetables, fruits, fish, seafood, in particular, sea kale (according to recent data, she is an ardent enemy of cellulite) and natural oil (olive, grape). And most importantly - drink more useful liquid: freshly squeezed juices, fruit drinks and clean filtered water.

But such advice on a healthy lifestyle can now be given to every person.

The targeted fight against cellulite, in addition, includes:.

- massage and water procedures;.

- salon procedures (for those to whom they can afford);.

- the constant use of special gels.

Massage it is desirable to do in a good salon with a knowledgeable specialist. But this, of course, can affect the budget. Exit two: or find a masseur who will come to your home (some for such additional earnings lower prices per session) or do yourself.

It is best to see at least once how it is done by a professional. When massage is necessary to use special anti-cellulite gels, warming the skin and penetrating into the orange peel. Substances that contribute to this: caffeine, algae extract, horse chestnut, garcinia and t. For home massage in the shower you can use coffee grounds, massage mittens - to improve blood circulation. Massaging the legs should be from the bottom up, and the stomach - clockwise. Due to its natural properties and sticking effect with anti-cellulite massage a good assistant is honey.

It is also good to massage your legs, hips and buttocks with water, taking a shower, especially using the contrast of temperatures. And it is even better to be like the sessions of Charcot's soul, the circular or Scottish soul. Charcot's shower is, in fact, the same massage, only carried out by an intense (3-4 atmospheric pressure) water jet. Due to this effect, outflow and blood flow improves, the lymphatic system is stimulated, blood and tissues are saturated with oxygen. And most importantly - the shower affects the fat deposits, breaking them. Also contributes to the cleavage of fats circular shower - beating in different directions, thin trickles of water, acting as small needles. The Scottish shower adds to the effect of Charcot's soul still the contrast of temperatures, raising the tone of muscles and skin: hot and cold water is supplied from two hoses.

In addition, the shower in any of its forms has a psychotherapeutic effect and improves the general tone of the body. In order to carry out this procedure (and there must be at least 10 sessions), it is necessary, at a minimum, to find out where it is made: besides expensive SPA-salons, it can be physiotherapy rooms of ordinary polyclinics, where the session will not cost so much. Rubber slippers and a cap on the head, a little time (the average procedure takes 10 minutes) - and you will be surprised at the result.

Women's StyleHive Magazine. en.