Bath with a great deal of confidence can be attributed to medicines, only "take" it nicer and more useful than pills. Like any medicine, the bath requires caution, as the Internet publication for girls and women from 14 to 35 years Pannochka. net Before visiting her, it's good to consult a doctor, because a high temperature creates an additional burden for the heart, and for some types of diseases (cystic formations, for example), the bath is best avoided. But if you do not have contraindications, go to the bath for health! The question arises - which one?.
There are many types of baths: the most famous: Turkish, Japanese, Russian, Finnish.
We will consider the most popular and close to us in spirit: Russian and Finnish.
What is the difference? Most of all the culture of soaring, in the Finnish bath (at least, those that we call the sauna) are less likely to meet brooms and traditionally it is believed that there is drier air. In the Russian bath, humidity reaches 30-65%, and the maximum temperature is 65-70 ° C. In the Finnish bath (sauna), the temperature reaches 80 ° C, and the humidity is slightly lower than in the Russian bath: 10-30%. By and large of these baths, we choose where we feel more comfortable.
What benefit will our body receive, and after him the soul, after the bath?.
The most important and recognized by the doctors the consequence of the bath is the heating of the joints and muscles, right up to the cure of radiculitis. The muscles after the bath relax well, and in combination with a good massage on the warm body, you can say, "younger". The relaxation of the bath of the Russian bath is good, they also perform the function of a massager, and the oak broom comforts, eucalyptus - has anti-inflammatory and anti-catarrhal action, and the most popular - birch - tones and has bactericidal action and exfoliating for the skin.
Of course, it is better that you try the whisk from a professional bathhouse attendant who knows all the subtleties and secrets of such a massage (patting a broom at first should be very easy, you need to start from the bottom and pat it along the body instead of across it).
The bath procedure normalizes the metabolism, promotes sweating, and therefore, and the removal of toxins, for example, in the sauna sweat contains 95% water and 5% solids such as fat, cholesterol, toxins, lactic acid, slag, heavy metal salts and t.
Under the influence of the bath, the blood flow is accelerated, the dermal vessels dilate. Consequences are beneficial for various organs of our body.
Blood circulation in muscles increases metabolic metabolism, which, in turn, improves muscle nutrition, dramatically increases oxygen supply to tissues.
Expansion of functional capillaries leads to increased blood supply to compressed blood vessels, blood moves faster through arteries. Under the influence of temperature, blood is redistributed from the internal organs to the skin and lungs. After the bath, the content of lipoids and cholesterol in the blood decreases, which prevents the development of atherosclerosis and complications after it.
Blood circulation in the upper layers of the skin leads to improvement and elasticity of the skin. According to cosmetologists, staying in a bath can replace many cosmetics for rejuvenation. Steam smoothes wrinkles, water makes the skin look healthier.
Accelerating the circulation of lymph leads to increased immunity, promotes the prevention of cellulite. Alternating high and low temperatures (steam bath-pool) is a good measure of hardening and trains vessels, and this is a good prevention of venereal diseases. Only apply such temperature changes with extreme caution (and if there is no doctor's prohibition). You need to start with 5 minutes in the steam room, 2 - in the pool, 20 minutes - in the waiting room. Then you can gradually increase the time, but so that the "marble skin" was short-lived. It is necessary to pay attention to the reaction of the skin: if at the beginning of the procedure it pale for a short time and then reddens, this indicates a positive effect, therefore, the physiological mechanisms of thermoregulation cope with cooling.
The benefits of baths are confirmed by the doctors: warming up contributes to the development of protective mechanisms, increased immunity. Bath can cure an easy cold.
And most importantly, the sauna has a positive effect on the nervous system, it relaxes and distracts from problems.
A pair of simple recommendations opening for themselves this pleasure will avoid negative consequences.
Do not go into the steam room or sauna alone, on an empty stomach or after a plentiful meal.
Before entering the steam room, it is best to take a warm shower.
To avoid overheating, it is better to wet your hair or go into the steam room you need with a covered head. This can be a woolen or cloth hat. Be careful with the naturals - heated, they can cause a burn.
You can not stay in the steam room for more than 5-7 minutes, at the first visit, 1-2 visits.
In the steam room, it's better to first sit downstairs, and then gradually rise to the upper shelves and lie down lying down, since in this position the pulse slows down and the load on the cardiovascular system decreases. If you are sitting, put your feet on the bench.
Having warmed up, it is not necessary to rise sharply on legs - it can lead to short-term loss of balance.
In the interval between visits to the steam room, it is useful to dip into a cold pool or at least stand under a cold shower.
After the second visit to the steam room, you can do a massage (if it is done by a professional masseur) or in the dressing room you can drink herbal tea (mint, linden, raspberry or currant leaves) or juice (do not overcool, wrap yourself in a sheet). What is directly contraindicated during and after the bath procedure is alcohol.
After the bath procedure, you need to thoroughly wipe the body. Do not go out immediately, especially in the winter. Do not drink cold water.
At the slightest deterioration of the state of health, weakness, the steam room should immediately leave and take a cool shower.
If after the bath you have excellent health, increased performance, a good appetite, a sound sleep, then the bath has done its job.
Women's StyleHive Magazine. en.