In the spring, you want to look beautiful. I do not argue that you always want to look like this, but spring is a special time of the year. Something awakens in the soul. I want or miracles in old relationships ... or create new ones.

I want to look so that others express admiration and all the guests gave flowers. And then our view involuntarily falls on the mirror, as the Internet publication for girls and women from 14 to 35 years Pannochka. net Cracked lips, dry skin, dull hair, added to the layering nails and some chronic fatigue, loss of strength and nervousness. But this can be avoided if we feed our bodies with useful vitamins in time. Yes, yes, the cause of unpresentable appearance, chronic fatigue, tearfulness and memory problems can be a banal autologous.

To be more precise, avitaminosis is the extreme degree of complete vitamin deficiency (one vitamin or complex) and is simply a more used word. In fact, what we are experiencing is called hypovitaminosis (a deficiency of a vitamin or a complex of vitamins). And it is almost always accompanied by hypoelement (lack of minerals).

Thanks to the efforts of advertising, we know what is behind the deficit of iodine. The lack or excess of other microelements, minerals and vitamins leads to no less serious problems. And, by the way, advertising for some reason is silent: what is the excess of iodine. And vitamins and minerals do not exist in our body by themselves. They interact with each other, and some of their connections enhance the positive effect on the body, and some - quite the contrary.

Here are some examples of the lack and "poor interaction" of vitamins and minerals:.

Lack of vitamin A primarily affects the eyesight (developing so-called night blindness), immunity, skin and mucous regeneration, on the appearance of gray hair, and can also cause the appearance of acne on the skin.

Lack of vitamin B (especially B6 and B12) can lead to iron deficiency anemia, and this is weakness, dizziness, dyspnea, and in itself iron deficiency anemia does not stop and in an exhausted state can lead to a fatal outcome. Lack of vitamin B1 negatively affects the body, as it leads to starvation of cells, especially the nervous system and the heart.

Frequent colds and fragility of blood vessels - a consequence of a lack of vitamin C. But drinking in unlimited quantities is also not recommended, because its overabundance interferes with the assimilation of B vitamins and contributes to copper deficiency.

Vitamins A, C and E are the basis of many antioxidant complexes, since they contribute to the recovery and regeneration of the body, their absence is the way to rapid aging, and in addition, a lack of vitamin E can lead to impotence. The antioxidant effect of these vitamins increases selenium, but it is practically not absorbed by the body if the diet is dominated by sweet and flour dishes (carbohydrates).

High arterial pressure is promoted by hypovitaminosis P, and fast fatigue - deficiency of pantothenic acid.

Women's StyleHive Magazine. en.

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