We bring to your attention the seven most common misconceptions about diets.

There are after 18. 00 - taboo. The rule, because of which there are many disruptions on diets. Imagine: yesterday you did not deny yourself a snack at nine in the evening, and today after six no crumbs in your mouth. Of course, this will be a stress for you. In addition, they also cancel the gathering with friends in the cafe after six in the evening. It's not very pleasant for you to sit and watch the others eat. Yes, and relatives are not so nice to eat, knowing that you also want to join them, but you have a rule. What should I do? Nutritionists recommend stopping taking heavy meals two to three hours before bedtime. But everyone has their own regimen and if you go to bed at twelve at night, it will be especially hard for you to hold out without a snack. Just eat light meals after six hours - fruits, vegetables, salad or yogurt. Do not overeat. Load the body at night is really no good.

Dietary cola will not do harm. Indeed, the diet cola contains fewer calories than the usual. But after you drink it, from the soda intensively begins to stand out gastric juice. If you do not eat anything in the near future, the stomach will begin to process itself.

If you quit smoking, you will instantly gain weight. Yes, it really does happen. But not on the fact that cigarettes contribute to weight loss, but because you are starting to look for a replacement for cigarettes. As a rule, many people find it in food. That's why there are extra pounds after refusing an addiction.

If you are on a diet, you should only eat low-fat foods. Absolutely not. You think that if you eat low-fat cottage cheese, you will kill two birds with one stone: fill the body with calcium and lose weight. But this is not so. In non-fatty foods, there are no useful substances that contain fatty, that is, you will not benefit from yourself. Calcium is absorbed only with fat. Yes, and note: sometimes in fat-free foods, more calories than fat-containing.

If you are on a diet, you should give up bread. No. Bread is a source of magnesium, phosphorus, as well as vitamins of group B. Because to refuse it is not worth it. Is it possible to switch to more useful varieties than white and black bread, for example, on cereal or with bran.

Heredity will never give you the shape of your dream. Yes, a few cakes for the night can affect us in different ways. Someone in the morning almost does not notice an increase in weight, and someone is at risk of waking up with a swollen belly. But the inclination to fullness does not mean that you can not be slim. This means that you just need to make a little more effort to keep yourself in shape.

By the way, scientists argue that the hereditary propensity to fullness is not the slowed-down metabolism that was inherited from the grandmother, but the brain's perception of food and attitude towards it. Therefore, everything is in your hands, and no heredity can prevent you from being the owner of a chic figure!.

Relaxing day helps to lose weight. Unloading days are good for the body, but not in losing weight. If you do not eat a day or eat exclusively fruits / cottage cheese / dairy products, this will not help you burn fat. The 700 grams that you lose during the day of discharge are water or muscle tissue.

nedug. en.