Almond Unsalted almonds are rich in omega-3 fatty acids and group B vitamins, it helps to strengthen the immune system and cope with stress, according to an online edition for girls and women from 14 to 35 years old Pannochka. net Garlic Garlic - a recognized remedy for the prevention of viral diseases. It also improves digestion, cleanses the liver and helps fight stress. It is especially useful to add a tablespoon of honey to a tea with a slice of garlic.
Green asparagus Green asparagus is a real storehouse of vitamins, minerals and antioxidants. It cleanses the body of toxins and toxins, improves digestion, stabilizes blood sugar levels, slows down aging, strengthens immunity, improves eyesight, helps kidneys. This is one of the recognized products that protects the body from cancer.
Broccoli Broccoli is a powerful immunostimulating product. This vegetable contains zinc, selenium, vitamins A, C and D, which help fight the cold. Food fibers of broccoli excrete harmful bacteria and slags from the body.
Sea fish Marine fish is rich in valuable fatty acids omega-3, protein, amino acids, and also zinc, which is involved in the structure of immune cells, and vitamins A, B and E. Choose a fish fatter, for example trout, salmon, tuna.
Radish Radish contains many useful substances and vitamins, activates the body's defenses, improves digestion. From it you can make tinctures or sauces for salad. And with a cold, it is recommended to eat radish with honey.
Apple scientists called apples the most useful fruit. And it's not accidental - they improve digestion, cleanse the intestines, help remove toxins and toxins, accelerate metabolic processes, and also contribute to weight loss. By the way, read about the intricacies of apple diet here.
Ginger Since the ancient times, the medicinal properties of ginger. It contains vitamins A, C, B, magnesium, zinc, phosphorus, iron, potassium. The root of ginger stimulates the immune system, speeds up the metabolism, so it is often used for weight loss. It is very useful to drink tea with ginger, lemon and honey.
Lemon Lemon contains a lot of vitamin C. It is enough to slice a lemon a day to get your portion of vitamin C. The best option is to squeeze the juice from fresh fruit into tea.
Honey Honey improves immunity, helps to cope with stress, and also has anti-inflammatory and wound-healing effects. Eat a tablespoon of honey every day, and best of all - add it to tea and coffee instead of sugar. To recharge, use honey mixed with nuts.
Berries Vitamin C rich in blueberries, cranberries, cherries, raspberries and blackberries.
Colored vegetables Carrots, peppers, pumpkins, beets contain a large number of useful substances that stimulate immunity. Also these vegetables have a beneficial effect on the intestinal microflora, cleaning the body of toxins and toxins, which is important for maintaining health.
Orange Orange not only increases immunity, but also due to the high content of vitamins A, B, PP and C increases mood and helps to cope with depression (read about 5 more antidepressant products). Orange also has anti-inflammatory and antimicrobial effect, promotes wound healing and has a beneficial effect on the digestive system.
Rosehip fruits Hips increase immunity, increase body resistance to infections and colds. Contain a large amount of vitamin C. Of rose hips, it is best to make tea and add honey. Such a drink will relieve fatigue and give you strength.
nedug. en.