Nutritionists say that 500 g of fresh berries a day save from dieting torment - with a properly composed diet, you can lose 2-4 kg per month. Agree, this figure is not amazing, but if you do not like severe measures, a berry diet is for you!.
Distribute the daily ration for 5 meals, as reported by the Internet publication for girls and women from 14 to 35 years Pannochka.
net Breakfast should consist of cereal and 250 g of berries you choose, green tea or a glass of mineral water.
For the second breakfast you can drink fruit juice.
At lunch you can afford the usual dishes: boiled meat with vegetable garnish, fish with rice, salad, your favorite vegetable soup or other low-calorie and low-fat dish.
For a mid-morning snack with berries, and prepare dinner from vegetables.
Important! Do not forget that your muscles need protein! Be sure to eat fish or lean meat daily.
nedug. en.