A glass of yogurt with a slice of whole grain bread To remove the feeling of hunger will help an indispensable dietary drink - kefir! One glass of kefir of medium fat contains about 100 calories, add a slice of whole grain bread to the glass of kefir, the calorie of which will make about 50 calories, and you will get a wonderful snack, the calorie content of which does not exceed 150 calories!.

Natural yogurt Greatly satisfies hunger and yogurt. But keep in mind that yogurt should be natural, without sugar and various fruit additives. A hundred grams of natural yogurt contains about 50 calories.

Serving muesli with skimmed milk To relieve hunger and give the right energy, muesli with skimmed milk. Just 50 grams of muesli and 150 grams of skim milk - and you'll get a great dietary calorie snack 220 calories!.

Lowfat curd with fruit A rare diet does without one of the main dietary products - cottage cheese. You can cook yourself an excellent snack with cottage cheese, which will long quench your hunger. In 100 grams of fat-free cottage cheese contains only 86 calories, supplement cottage cheese with one fruit or berries and you will get not only a dietary snack, but also a dessert!.

Grainy cottage cheese with vegetables Excellent delicious snack, satisfying the feeling of hunger, is a granular cottage cheese with vegetables. In 100 grams of granular cottage cheese contains about 117 calories. Take 200 grams of tomato, season them with a grainy cottage cheese - and you will get only about 160 calories!.

Sandwich with cottage cheese Sandwich can also become a dietary snack, the main thing is to make the right sandwich. Take 50 grams of fat-free cottage cheese, mix it with a chopped cucumber and greens. The resulting mass of smear on a piece of whole-grain bread. You will get about 110 calories!.

Eggs In one boiled egg contains only 80 calories!

Feel free to include eggs in your healthy snacks, and you can even add a tomato or cucumber to them!.

Of course, no one canceled fruit snacks. In summer, fruit snacks are especially relevant, as our table has a real abundance of fruits. You can have a snack with a pear, watermelon, banana, well satiates an orange. The main secret of a fruit snack is to cut the fruit into slices and place it neatly on a plate, so the portion will seem bigger.

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