Traditional medicine has always appreciated dill for its healthy properties. In addition to the spicy taste and appetizing aroma, dill contains flavonoids, monoterpenes (substances that can fight malignant tumors), as well as amino acids and minerals. So, how does dill work?.

Favorably affects the digestion Essential oils contained in dill, contribute to the production of bile, thereby helping the process of digesting food. Dill also helps with abdominal pain, as reported by the Internet publication for girls and women from 14 to 35 years old Pannochka. net Fights with insomnia Flavonoids and B group vitamins, which are in dill, have a calming effect on the nervous system, thanks to the secretion of hormones and enzymes in the body. Dill helps to fall asleep, so people with nervous system disorders should eat it every day.

Fighting infections Dill contains essential oils that effectively disinfect and suppress the foci of infection.

Helps with diarrhea Diarrhea occurs with indigestion or infection. Dill helps to calm the irritated digestive tract, normalize the stool and overcome microbial infection.

Resists respiratory diseases Monoterpenes and flavonoids have antihistamine properties, which allows you to clean the respiratory system, if you suffer from allergies.

Remove irritation from the eyes Brew fennel seeds in boiling water for 2 minutes, and use the resulting liquid as a cold or warm compress for tired eyes. Apply the compress on closed eyelids. After 20 minutes you will feel that fatigue and irritation receded.

Essential oils of dill normalize the level of hormones They help adjust the menstrual cycle.

Freshens breath. Essential oils of dill possess antimicrobial and antacid properties.

They fight microbes in the mouth and protect the teeth and gums from the harmful effects of free radicals.

Monoterpenes prevent the development of cancer Recent studies have shown that these substances activate the secretion of an enzyme called glutathione-S-transferase, thereby neutralizing carcinogenic substances.

Strengthens libido, strengthens bones and teeth Dill contains the amino acid arginine, which strengthens bones and teeth, increases libido and even helps with hiccups.

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