The risk of heart and vascular disease is directly related to their condition. The food we eat is able to both negatively and positively affect the condition of the arteries and blood vessels. To clean the vessels and make them more elastic, nutritionists are advised to include in their diet 5 affordable and simple products.

So, if you have not already included oatmeal in your diet - then it's time to do it. Oatmeal porridge helps to saturate the body with energy that does not turn into fat stores. And gluten, contained in oatmeal, helps to cleanse the body as a whole. Choosing products from oats, nutritionists are advised to give preference to pure cereals or unprocessed grains, rather than fast breakfasts and t.

Improve the patency of blood vessels will help tomatoes - an excellent natural antioxidant. Often the cause of blockages of arteries and blood vessels (obstruction) is the oxidation of blood components. Therefore, tomatoes are the No. 1 vegetable for preventing atherosclerosis and other cardiovascular diseases. Laminaria and other algae not only seem to many tasty - they are very useful. In addition to the whole "piggy bank" of minerals, micro and macro elements, algae contain natural antioxidants. Seaweed helps not only to clean blood vessels and arteries, but also to lower blood pressure.

Oily fish: herring, tuna, salmon.

Fatty fish are rich in amino acids, which help to balance the level of cholesterol in the blood. If you regularly eat marine fatty fish, you can improve the condition with hypertension. And, finally, a product such as soy is considered to be the best regulator of cholesterol among legumes. If soy you do not like, then improve the condition of the vessels will help other legumes - chickpeas, lentils, beans, peas.

zdorov-info. com. ua.

Keywords:.