When the weather changes dramatically, it is important to avoid any overload, both physical and emotional.

As each of us has his own "pain points", you will have to store all the necessary medicines beforehand, but do not violate the doctor's recommendations when they are taken. It is even better to buy herbal teas and preparations at the pharmacy, and start drinking them without waiting for migraines, joint pains and so on. Do not forget about the soothing fees and to improve immunity.

"Limit yourself from all the stressors for at least a few days, do not tickle your nerves and do not watch horror movies, do not jump with a parachute, do not communicate with unpleasant people. Do not go on sales, if you are upset because there is not enough money for everything and t. If you are doing sports, then training in the gym or power fitness is better to replace yoga or gymnastics in a comfortable home environment. But absolutely do not need to exercise is not worth it. First, feasible exercises improve the tone of the vessels, and secondly, they contribute to the production of endorphin, a hormone that increases mood, "says the doctor..

A simple light massage of the collar zone, which will relieve the severity, will also help, it is also effective for headaches and dizziness and perfectly raises the mood.

If you are prone to sudden changes in blood pressure, find time several times during the day to rest in a horizontal position, at least 10-15 minutes. And do not forget about the benefits of a contrast shower, only without sudden changes, but with a gradual decrease in water temperature.

en. golos. ua.

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