Most of us drink very little water, a natural feeling of thirst we drown out sweet soda, snacks, tea and coffee. Meanwhile, in summer, water is needed by the body in even greater quantities. Water cleanses the body, helps absorb more vitamins and minerals from food, quickly grows thin, prevents fatigue, which we often "seize", as reported by the Internet publication for girls and women from 14 to 35 years Pannochka. net To teach yourself to drink more water, try simple tricks.
"Tie" water to action. In the morning after waking up, take at least 3 drinks of water. Sit down at the computer, cook dinner or dinner - put water near it and take a couple of sips. Have a drink before you leave home and when you return home. Take your water with you on the road in a small bottle.
Mix in a blender 100 ml of freshly squeezed orange juice (or a large juicy peach without peel in season) + 1 st. lemon juice + 100 ml soda water. Gradually replace carbonated water with non-carbonated water, it is more useful for the stomach and intestines.
Over time, increase the amount of water in the drink. For flavor, you can add, for example, orange ice: freeze in the molds water, freshly squeezed orange or lemon juice in a 1: 1 ratio and a slice of red orange.
Pour water into the glass for a little bit - it is better to drink a few sips than to forcefully roll a whole glass.
Keep a house in sight water jug ??and next to a beautiful glass.
If in an hour and a half after a dense meal again you want to eat - most likely, this is a thirst. It is better to quench it with water.
Eat more fruits and vegetables with a high content of liquid (oranges, mangoes, apples, cucumbers, tomatoes, watermelon, peaches, zucchini, eggplant, melon).
Gradually they will help to enter into the taste, and you will start to drink plain water with pleasure.
4 little-known properties of water:.
Water protects against viruses - in the moist throat "live" antibodies.
Water softens migraines.
Water reduces pain from arthritis - in joints it acts as a natural lubricant.
If the body lacks water, the blood becomes thick and acidic, the level of "bad" cholesterol rises - it can damage the walls of blood vessels.
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