Foods high in antioxidants: beetroot, broccoli, melon, corn, cabbage, pumpkin, tomatoes, almonds, nuts. Antioxidants help protect the body from stress and free it from free radicals, reducing the risk of the disease, according to an online edition for girls and women from 14 to 35 years old Pannochka. net 2. Yogurt: it should be natural and low in fat content. As studies show, daily consumption of natural yogurt reduces the risk of developing a cold by 25%.

Products with a high content of zinc: eggs, seafood, meat, cereals.

Zinc is involved in the process of developing the body's resistance to infections.

Products containing protein. Protein is necessary for the restoration of body tissues, which is important in the fight against viruses and bacteria. Lack of protein can weaken the body and lead to the appearance of fatigue, apathy, lower immunity. Most of all protein, of course, in meat - that's why with colds it is recommended to eat chicken soup, which reduces the symptoms of the disease.

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