Breakfast - it's only normal at first glance. In fact, there are many nuances at the expense of what should be eaten in the morning, in what order, what products are better to combine or not to combine.

In the mornings it is best to use a variety of cereals: buckwheat, rice, oatmeal, corn, barley. Cereals contain "slow" carbohydrates, which for several hours are gradually absorbed by the body, providing it with energy, and are rich in microelements and vitamins.

Prepare such porridge in the morning is very simple - in the evening, rinse the rump and pour boiling water, and in the morning cook for several minutes.

Another option is to use a multivarquet with a timer. In the cereal you can add cream or olive oil, fresh fruit (apples, pears, grapefruits, kiwi, cherries) or dried fruits, nuts, stewed vegetables (cabbage, zucchini, spinach).

For a change, instead of cereal, you can use whole wheat bread. The same goals are met by legumes: beans, peas, lentils. In addition to cereals, you must eat protein foods - lean meat, eggs, cottage cheese, cheese.

nedug. en.