Why is it important to eat hotter at lunch? How does gastritis start?.
Often associated lack in the diet of the first dishes with gastritis. Unfortunately, at present this disease is present practically at everyone irrespective of, whether he eats liquid dishes for lunch. All products leave today to be desired, as the Internet publication for girls and women from 14 to 35 years Pannochka. net As for the soup, that is, it is not necessary, like any other dish. Moreover, the first dishes strengthen acid formation. And because they are useful only to people with low acidity. If a person has a peptic ulcer, a disease of the duodenum or inflammation of the stomach with high acidity, soups, on the contrary, are contraindicated.
It is important that in a daily diet, a person must have meat, milk, sour-milk products, eggs, cereals, vegetables and fruits. And whether these products in the soup or any other dishes - it does not matter. If you can not live without soup, listen to the advice of the gastroenterologist: the soup should not be very hot and not very cold, sharp first dish is also undesirable. Cook soup not on fatty broth. It is better to take a chicken for this, and not pork or bone.
Avoid seasonings containing chemical food additives, instant soups from bags and bouillon cubes. Such products have a toxic effect on the body. It is also not recommended to cook "soup" with sunflower oil when cooking soup, because it creates trans fats harmful to the body.
What is best to eat a slimming woman at dinner, so that the mood was good, and the brain was thinking, and there are not many calories.
If you take it as a rule to start your useful lunch with salad and soup, you will eat much less caloric and dense dishes, while perfectly saturate. It is also recommended, there are many fruits - it will be good for both brain work and for mood!.
Three products-the enemy, which in any case can not be eaten at work?.
You can name the most unacceptable products for your healthy lunch - sandwiches, sweet juices and yoghurts, chips and crunches and t.
Buns, cookies - how much is this sane food for lunch at work?.
If the day is folded in such a way that you can not eat normally, then you can eat a bun or a biscuit, but this is not a healthy meal.
What vitamins and what products do people need in the autumn?.
In early autumn, a lot of vegetables and fruits, so you should use in your diet as much and more diverse as possible the full range of fruits and vegetables grown in our country.
Finally I would like to note that the human body is so complex that it is impossible to offer any kind of universal recommendations or to develop a diet that suits everyone. Each of us has his own individual characteristics of eating and digesting food.
Due to the so-called food intolerance, the same products are assimilated differently by organisms of different people. That which is useful to one, can harm and be deposited in the form of toxins in another, poisoning the body and disrupting its metabolism.
Therefore, if you really want to know one hundred percent which products are right for you and which ones are not, I recommend taking a test for food intolerance. As a result of this test, our center will develop an individual food program for you. Eat on health!.
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