Scientists believe that daily consumption of ordinary carrots helps protect themselves from a whole bouquet of ailments. By its effectiveness and vastness the effect of eating carrots is not inferior to the benefits of apples.

Carrots are a real supper, which delivers the necessary substances in the body to fight viruses of various diseases. With carrots we get provitamin A, vitamins C, D, E, K, B1 and B6, biotin, potassium, magnesium, phosphorus, organic sodium.

Speaking about the vital systems, which are particularly affected by carrots, scientists distinguish, first of all, the digestive system. The habit of gnawing carrots is useful in such digestive problems as indigestion, peptic ulcer, gastritis, diarrhea, celiac disease.

In addition, recent studies have shown that carrots save from obesity, blood infection, gum disease, insomnia, inflammation of the kidneys, liver, gall bladder, Alzheimer's disease, colitis, ulcers and painful urination. It cleans the oral cavity, strengthens the teeth, activates growth, improves vision and memory, strengthens the hair and nails.

Little is known that carrots are a wonderful aphrodisiac, but meanwhile it is so. Beta-carotene, or vitamin A, contained in carrots in abundance, has a protective effect on the prostate, which plays an important role in sexual desire. What is also very important - when freezing carrots do not lose useful qualities. 30 mg beta-carotene daily (375 g carrots) - an excellent prevention of skin cancer (there is a carrot you need with butter or cream). Half a cup of grated carrots daily is a very good prevention of winter colds.

nedug. en.