Detoxification, as a rule, is solved only when the body itself begins to signal the overload of toxins. Most of the methods used are not fun, not to mention the side effects of their use, and this can be avoided, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net Liver.

What we eat, how breathe, and what underlies the existence of each cell is a source of toxins that in a healthy body resist the liver.

Maintaining homeostasis is not an easy task, and one body is unable to cope with daily intrasystemic detoxification when we overload it with highly transformed and various foods, drugs, alcohol, saturated fats, pesticides, heavy metals and toxic fumes of everyday products.

On the liver, however, the process does not end. Biochemical inactivation of toxins is only the first stage of the neutralization of the poison. After it should be an effective removal of substances that pass through channels such as the large intestine, urinary tract, skin and lungs, and violations within any of these roads lead to secondary functional and morphological changes in tissues. In general, cleansing the body is a complex process that exists at the cellular level, and you can not treat it lightly.

Unloading of garbage.

There are many procedures aimed at neutralizing and removing toxins from the body, ranging from hunger strikes and herbal medicines, by visiting the sauna, to questionable methods of washing the intestine. Many of them are associated with unpleasant side effects (bloating, headache, bad breath, skin problems), and, in extreme cases, even life-threatening. Imagine what a blow to the body should cause a strong surge on the surface of all the long-collected garbage in it.

In the matter of cleaning the body, well-known truth is well-tested - it is better to prevent than treat. Due to the fact that the toxins can not be completely avoided, it remains reasonable to help the liver in its detoxification function so that the garbage is thrown out on a regular basis. And no complicated, risky actions are needed here. We still forget that the most effective, safe and most pleasant method of detoxification is the addition of a daily diet with products with cleansing properties.

Detoxification right in the kitchen Garlic.

Garlic is one of the strongest detoxicants that can be found in the kitchen. It stimulates the production of digestive enzymes, purifies blood and is one of the key factors in the synthesis of glutathione, sometimes called the father of all antioxidants.

In addition, garlic has 39 unique substances that prevent fungi, bacteria, parasites and viruses, as well as the possibility of removing heavy metals from the body, thanks to the presence of sulfur compounds and biologically active selenium.

Citrus.

If possible, start the day with the use of fresh citrus juice or at least a glass of water with lemon juice. Citrus fruits maximize the function of liver enzymes, which are responsible for removing toxins and purifying the bile ducts. Citric acid plays an important role in the prevention and therapy of kidney stones, thanks to its ability to take incorrect calcium deposits.

In addition, citrus fruits are a rich source of pectin - plant substances that bind toxins from the body cells in the process of detoxification and promote their removal from the body. In turn, vitamin C is a strong antioxidant, counteracting damage to the surrounding liver, in particular, antibiotics and non-steroidal anti-inflammatory drugs.

Green leafy vegetables.

Cabbage, spinach, alfalfa, parsley and other fresh herbs are examples of plants that combine a number of components that save for health.

The called "living blood" of plants and the "green magic of nature" create a union responsible for the intensely green color of vegetables, reminiscent of hemoglobin in the human body, it can create real miracles. In addition to the remarkable abilities of detoxification has the ability to stimulate intestinal peristalsis, eliminate inflammatory processes, stabilize blood pressure and blood sugar level.

Seaweed.

Nori, kelp, Wakame, spirulina and chlorella are known mainly for their impressive iodine content, but also deserve attention with their unique detoxification properties.

Seaweed (especially chlorella) effectively bind the harmful metabolic products and toxins put in the body, and also lay the walls of the bowel, preventing secondary intoxication. Due to the presence of microelements, vitamins and valuable amino acids, algae strengthen the body's natural ability to cool.

Chia seeds (Argentine sage).

Chia seeds are the richest plant source of omega-3 fatty acids and a fiber deposit that stimulates peristalsis and improves the excretion of toxins from the intestine. Particularly important is the fact that grains in combination with water create compounds of membranes that have an anti-inflammatory effect, improve bowel emptying and slows down the conversion of polysaccharides to monosaccharides, which in turn leads to improved performance.

medbe. en.