As you know, excess weight is often associated with a metabolic rate. How can you speed up your metabolism and lose weight? Do not forget that metabolism is the conductor of the human body, and there are three of its types - slow, fast and normal.

People with the first type of metabolic processes are least lucky, because even a minimum of excess fats, calories or deviations from the diet lead to the appearance of new kilograms. At this metabolic rate, the body turns the resulting calories into fat. Therefore, in order to lose weight for a long time, you need to establish a metabolism. People with a second type of metabolism usually eat without restrictions and never get fat. But the third type obliges to maintain harmony with the help of sport and reasonable nutrition.

Naturally, to determine your type of metabolism is not so simple, you need to pass a lot of tests for hormones. In addition, the views of nutritionists on the metabolism are very diverse. But do not forget that there are affordable and simple ways that can improve metabolism and give a healthy and vigorous state of health.

It is necessary to run or walk in the fresh air. Fats in the human body are the "fuel" for the body. Oxygen, enriching the blood on a walk, helps to burn excess calories and subcutaneous fatty tissue. However, do not forget that the fat is split only at moderate loads, so you should take a quick walk.

Green tea helps to remove toxins from the body, which slow down the metabolism, and reduce swelling. Caffeine, contained in tea, helps burn calories faster and improves heart function. But the daily norm should not exceed 2-3 cups.

An excellent means to improve metabolism is cinnamon, which is perfectly combined with sweet berries and fruits. Scientific research proves that cinnamon can accelerate metabolism 20 times. Only half a teaspoon of this spice per day will help to quickly absorb sugar, reducing its content in the blood. With the fall of glucose, the appetite also drops.

A prerequisite for the acceleration of metabolism is a full breakfast. Those who refuse it, the body continues to work in the "energy saving mode", so that calories are not burned.

Important for accelerated metabolism and quality sleep.

When a person is in a phase of deep sleep, his body produces a large amount of somatropin - growth hormone, which helps improve metabolism and promotes the renewal of brain cells. Somatropin, in turn, reduces the production of the "hunger hormone" - ghrelin, reducing appetite.

California nutritionists have found that 320 mg of magnesium taken daily, significantly improve metabolism. This mineral helps to burn fat. A lot of magnesium is found in wheat bran, sunflower seeds, beans, spinach, cod and some cheeses.

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