Employees of the German Institute of Dietetics in Potsdam denied a well-known stereotype that late dinner leads to a set of extra pounds, according to an online edition for girls and women from 14 to 35 years old Pannochka.

net Commenting on the results of the research, dietician Gisela Olias explained that when eating food, the energy balance is important, which is maintained throughout the day.

Anyone who eats breakfast but refuses supper receives as much energy as a person who does not eat in the morning, but has a hearty supper. To lose weight, the consumption of calories should exceed their consumption, it does not matter at what time they are received, note nutritionists.

However, a weighty argument not to eat before going to sleep is still there: the digestive process will make your sleep restless.

nedug. en.