Scientists have long been looking for the elixir of youth. But so far nothing has been found. For youth, you need to be young inside, move a lot, properly take care of your skin and eat right. More recently, scientists have finally determined what is, so as not to grow old.

The Mediterranean diet is the basis of all the foundations, to this final conclusion came the American scientists. It is the products that enter into it, it is necessary to eat, not to grow old.

It is the combination of vegetables, olive oil, fresh fish and the constant presence of fresh fruits on the table that helps to preserve the youthfulness of the organism at the cellular level (fruits are especially important for women, as scientists consider treating nerves) The Mediterranean diet can become the basis for a long youth, will lead a long and happy life, researchers say, do not get old for a long time.

After all, it is such a diet that allows the body to retain genetic youth.

It is those products that are the basis of the Mediterranean diet, their combination, restore the destruction of cells and the deterioration of the DNA code that occurs in the process of natural aging.

Moreover, this diet reduces the risk of heart disease. But for this it is important not to eat The most dangerous products for the heart.

nedug. en.