There are different ways to lose weight. You can sit on a rigid diet or follow a light diet for a longer time. But there is a way easier - once a week to arrange a fasting day. One option is unloading on juices.

Unloading day once a week helps to clean the digestive tract and get rid of excess "stocks" accumulated during the previous six days. "Starve" can be on water, sour milk or juices. You can choose any option that you in the literal sense of the word to taste.

Unloading day on the juice If regularly (once a week) to clean the liquid menu, then you not only part with extra pounds, but also stabilize the metabolism.

For two or three days before unloading, reduce the volume of your portions, give up fried, spicy dishes, smoked foods and cakes.

During the unloading day it is recommended to drink about two liters of freshly squeezed juice. But it must be diluted with water (without gas) in a 1: 1 ratio. This is necessary in order to avoid excessive stress on the pancreas.

On a fasting day, do not eat anything other than juice with water. Your food is a variety of fruit and vegetable cocktails.

Experiment, change the proportions. But consider the features of a juice.

For example, grapefruit juice raises mood, normalizes liver function, improves digestion. Cabbage fresh contains a lot of iodine and carbohydrates. Its use is an excellent prophylaxis of gastric ulcer and duodenal ulcer. Pomegranate juice increases the level of hemoglobin, regulates and normalizes the activity of the digestive tract.

But in any case, if you are not sure about the full health of your digestive tract, before starting such a shorter day it is better to consult a gastroenterologist.

nedug. en.