To keep your body in balance and balance, you need to monitor the diet. Scientists have compiled a list of natural cleansing products that are best eaten in winter.

Broccoli: provides the body with a decent portion of vitamins, removes toxins. Cook for a couple, add soups and vegetable stews.

Lentil: rich in fiber, contains a large amount of vegetable protein. Lentil reduces the level of cholesterol and sugar. Lentil gruel improves metabolism, normalizes the work of the genito-urinary organs, and also increases immunity.

Grapefruit: lowers cholesterol, prevents the formation of kidney stones and helps the digestive system.

Cress-salad: rejuvenates, regenerates the cells of the whole body, is a natural diuretic.

Mash gave: used for millennia, easily digested and are a source of vegetable protein.

Lemons: these citrus fruits are included in all detox diet.

If you can not pass the detox-course, try to just drink warm water with lemon more often before eating. This will help the body to clean naturally.

Cilantro: helps the body get rid of heavy metals that can lead to depression, cancer, hormonal problems and thyroid problems. Add salads and vegetable garnishes.

Avocado: a natural antioxidant. Active struggle with unrelated radicals. Thanks to vitamin C is a good restorer for people suffering from various health problems.

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