The principle of this diet is simple: you choose 2 inconsistent days of the week, in which you limit your diet to 500 kcal / day (for women) and 600 kcal / day (for men).

At a stoppage time you can allow any gastronomic excesses, but, of course, with the mind. You can try and eat everything, the main thing is to observe small portions. The concept of this restriction in nutrition will cause your body to go into "recovery mode" after hard days and allow it to relax without accumulation of fat, as in the case of "stock regime", when we completely give up food. Such a diet will allow the body to repair damaged cells, and this requires a lot of energy, according to the Internet edition for girls and women aged 14 to 35 Pannochka. net Diet 5: 2 has long earned itself an impeccable reputation not only as an incredibly simple way to keep the desired body weight. According to recent studies, such a principle of nutrition can increase life expectancy and reduce the risk of Parkinson's and Alzheimer's disease.

What foods can you eat in the "days of restraint"? We prepared several options for each meal:.

Breakfast banana (90 kcal) boiled egg (89 kcal) light yoghurt (89 kcal) orange (59 kcal) albumen omelet (34 kcal) apple (53 kcal) 45 grams of bran (166 kcal) several breadcrumbs or loaves (67 kcal) Lunch a piece of smoked salmon with 2 loaves (48 kcal) vegetable soup (96 kcal) salad with tuna (175 kcal) small piece of pie (138 kcal) Dinner boiled lean meat (195 kcal) or chicken breast (162 kcal) smoked salmon (185 kcal) ) peas (38 kcal) 38 grams feta cheese (100 kcal) stewed vegetables (90 kcal) asparagus (50 kcal) Also during the day it is important to drink at least 1.5 water without gas!.

We hope that the New Year holidays will bring you exceptionally positive emotions and will pass without harm to health and figure!.

nedug. en.