6 ways to remove salts from the body

06 January 2018, 10:47 | Health
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Salt deposition is not a local process that occurs in a separate organ, but a common.

The causes of salt deposits can be many - this is a metabolic disorder, malnutrition, hereditary predisposition, etc..

A healthy human body is able to assimilate salts obtained from food and water, and withdraw surplus. But if the body is disturbed by salt metabolism, heavy salts begin to be deposited in convenient places and cause various diseases - such as osteochondrosis and other joint diseases.

Rice Cleansing.

At night, pour 3 tablespoons of rice 1 liter of water. In the morning drain off the water, pour in fresh and cook for 5 minutes. Then rinse the rice, pour another portion of water and again cook for 5 minutes. And so do 2 more times. After 4 cooks, rice should be eaten in a warm and 3 hours is nothing. Then eat a normal diet with the mandatory inclusion in the diet of dried fruits. The course of this purification is 10 days.

From dried fruits you can make a "cake": roll through a meat grinder 300 g of dried apricots, raisins, prunes, add there half a lemon and fill it with honey. Keep this "cake" in the fridge and take 1 st. spoon in the afternoon.

The saving laurushka.

When cleaning with bay leaves, you must not supercool and you should observe moderate physical activity. Pour 0.5 liters of water 5 pieces of bay leaf and boil 20 minutes. The resulting broth should be drunk one sip 2-3 times a day. Since this method is a fairly strong method of purification, then take this decoction followed by 3 to 5 days.

Cranberry infusion.

To withdraw salt from the body will help vegetable diet and regular use of water, infused with berries of cranberries (1/3 of the capacity). Enter into your diet stewed vegetables - carrots, beets, celery, cabbage, less often potatoes. And replace the drink completely with infusion of berries cranberries.

Buckwheat - kefir diet.

This method of removing salts from the body is very popular in Finland. At night, pour 2 tablespoons of grated buckwheat 1 cup of yogurt and eat the next morning. Only 5 days of such a diet will help to significantly reduce the salt reserves, and also help lose weight.

How to remove salt from the body - Chinese bread In the Chinese folk medicine practice such an effective method of physiotherapy, as imposing on the soles of feet clay cakes. Mix 2 tablespoons. clay spoons from 1 st.

a spoon of powdered mixture of chamomile, wormwood, yarrow (in equal proportions) and put on the center of the sole, where there are 60 active points. You need at least an hour to hold such cakes. This procedure also helps with foot swelling and poor circulation in the pelvic organs.

Fruit "broom" Cleanse the salt deposits in the body will help a citrus cocktail - 1 glass of orange juice and a half cup of lemon. Drunk in the evening, this drink well relieves inflammation and cleanses the vessels. Sometimes an orange can be replaced with a black currant.

nedug. en.

Based on materials: nedug.ru



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