After reading the advice that every day you need to drink as much water as possible, people start drinking almost three liters of water a day. After all, all the proponents of such drinking are sure that while they remove toxins from the body. But scientists say - this is just a delusion.

Ama, the so-called toxins, are found in the deep layers of the seven Dhatu (the seven most important tissues of our body), 16 Schrothas (16 important canals, serving to transfer coarse and fine matter), and just do not bring out this water, since Ama resembles fat Kapha.

And how do you think, can ordinary water, and cold soak fat, be washed away? Even hot water will not be easy, especially since a person is not able to drink hot water with sips. We all use additional means to flush out the fat.

From this it follows that abundant drinking will never help in eliminating toxins. And if you still have weak kidneys, then you can harm the whole body.

Of course, each person needs fluid, but in reasonable quantities. Our body and so on 90 percent consists of water. So advice on copious drinking is by no means correct. Especially for Kapha.

Doctor M. says that "agitation for excessive drinking, as well as people's reactions, is simply surprising". Since recently, just a huge number of people, trusting advertising and hoping for healing, begin to drink water in huge quantities. Considering that the more liquid is used, the less toxins and toxins remain in the body. The smallest recommended amount of drink should be at least three liters. And, by the way, compote, juice or tea is not included in the bill.

Moreover, many Ayurvedic specialists support this agitation for a plentiful drink. They appeal to people through publications and online newsletters. At the same time either forgetting, or not knowing the recommendation of "Charaka Samhita".

It says that at the time of eating, you need to calculate the amount of water, so that one-third of our stomach is filled with solid food, the second third - with liquid, and the third was empty, leaving room for movement of Tridosha.

Ancient commentators state: a place for solid food can be increased. To do this, it is necessary to mentally divide the stomach into four parts, respectively two parts for solid food, one for liquid, and the remainder leave free.

nedug. en.

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