The top 8 reasons to eat pomegranate

05 January 2018, 17:55 | Health
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Small juicy grains of this fruit are a reliable protection against many ailments, as well as a delicious anti-wrinkle remedy. In the arena of grenades! Love this fruit - and the pomegranate will take care of your beauty and health.

Garnet: prolongs youth and protects health 1. Pomegranate charges with vitamins Experts call this fruit a full vitamin and mineral complex, appointing the patient "pomegranate therapy". Not in vain! The pomegranate contains vitamins A, C, E, B1, B2 and a rich palette of minerals - iron, potassium, calcium, silicon, iodine.

Protects against cancer It is believed that regular consumption of pomegranates reduces the risk of breast cancer in women and prostate cancer in men.

Some experts say that pomegranate juice kills cancer cells. Therefore, when treating malignant tumors, the patient should be advised to drink as much garnet juice as possible.

Improves digestion Pomegranate seeds or pomegranate juice, drunk on an empty stomach, speeds up metabolism, normalizes digestion processes and improves appetite.

Consider: fresh pomegranate juice contains many acids. To avoid irritation of the gastric mucosa, pomegranate juice should be diluted with boiled water.

Saves the heart from diseases Pomegranate normalizes blood pressure, prevents atherosclerosis, reduces the fragility of blood vessels, promotes hemopoiesis, strengthens the heart muscle.

Face without wrinkles Grenades have high antioxidant properties that protect cells from damage.

In addition, pomegranates prevent the appearance of pimples and acne on the skin, and also help restore the skin after damage caused by frost, cold, wind, sun, and protect the skin from wrinkles.

Regular use of pomegranate prolongs the life of fibroblasts. These cells are responsible for the production of collagen and elastin - components that make the skin smooth, supple and fresh.



Heals wounds Regular consumption of pomegranates or pomegranate juice increases the protective functions of the body, promotes rapid healing of wounds.

Helps with colds and sore throats Warm pomegranate juice or pomegranate juice is a good antipyretic. With angina, tonsillitis and other pains in the throat, it is recommended to gargle with pomegranate juice. He quickly eliminates the disease, acting as an antiseptic.

Increases hemoglobin "Vitamin bomb" garnet strengthens immunity, helps with anemia, quickly restores the body's strength after a long illness.

nedug. en.

Based on materials: nedug.ru



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