Mono diets are weight loss techniques that are characterized by high speed of carrying out: the duration of one course does not exceed three days. Their distinctive feature is the compilation of a diet based on a single product. Among all the variety of developed mono-diets we consider such varieties as milk and kefir, as reported by the Internet publication for girls and women from 14 to 35 years Pannochka. net Separation of milk mono-diet is carried out on a hard and easy. Duration of hard should not exceed three days.

Its approximate composition is as follows: day 1 - we drink 200 ml of milk with a periodicity of 2 hours; Day 2 - 200 ml of milk with a frequency of 1.5 hours; Day 3 - 200 ml of milk with a frequency of 1 hour. The way out of this mono-diet is two days, during which in the morning we consume milk, and in the second - an easy vegetable salad.

Milk mono-diet.

Light milk mono-diet is used when the body is unable to produce lactose. It involves in addition to milk and use other dairy products (cottage cheese, yogurt), as well as fruit. The approximate daily composition of a light milk mono-diet: breakfast - 1 cup kefir (yogurt); lunch - cottage cheese casserole with fruit; dinner - 1 cup kefir (ryazhenka). Between these three meals you can drink milk, unsweetened tea with milk or water (ordinary or mineral, but not carbonated). The duration of this mono-diet is also 3 days.

With the use of milk mono-diet, the organism is exposed to a deficiency of nutrients (minerals, vitamins and trace elements), therefore it is required to reduce the level of physical exertion by at least 50%. It is also advisable to take a shower regularly, since the withdrawal of slags that do not have a pleasant odor is produced through the pores of the skin.

Kefir mono-diet.

Kefir diet has a duration of 24 hours. To carry it out, only 1.5 liters of low-fat kefir or bioche- play. This volume is divided into 5 to 6 equal parts, which take at a frequency of 2.5 - 3 hours.

For greater efficiency, yogurt should be chosen one-day, - it has a lower percentage of alcohol and more yeast-like fungi and lactic acid bacteria, significantly accelerating the process of losing weight. Also, this diet reduces the level of cholesterol in the blood.

The way out of the kefir mono-diet should be gradual: for three days in the diet must be present, any sour-milk product. The amount of meals should be 4 - 6 times / day, and it is necessary to exclude from the diet any fried, smoked and baked dishes.

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