Is it possible that heredity alone can be responsible for these appalling figures and our overweight? Scientists believe that no - the reason for obesity is more prosaic: emotional food dependence.

It is laid in us as a child as part of the family food cult and is aggravated by malnutrition in the future. It is important to reveal its signs in time, honestly and without guile. Do you notice such sins as ... 1. Rapid absorption of food.

Food for the company (even when you do not really want to).

Repentance after a plentiful feast, down to guilt.

Eating during stress, which helps to calm down.

Loss of control, in which a person ceases to realize how much and what he eats.

A strong feeling of discomfort in the event that there is no opportunity to eat your favorite product (candy, chocolate and t.

Gradual reduction of satiety after eating, causing to eat more and more.

If at least the four symptoms listed above correspond to your habits - it's time to worry about a healthy diet and get rid of food dependence.

nedug. en.