Tips for healthy digestion:.

Eat in order to live, and not live to eat.

Try not to slice between meals and not overeat.

Eat only when hungry. Try to observe a certain diet (that is, eat at about the same time).

Prepare food with love and awareness. Do not be distracted while cooking food on the TV, phone and t.

Eat cooked food only in a pleasant, soothing atmosphere.

Serve to the table in a beautiful design.

Before you start eating - be aware of its appearance and smell - it will give the appropriate signals to the brain, and the body will start to produce the necessary enzymes beforehand, and not after you zabeete stomach and feel the weight of 8. Find a few seconds to thank for the food given to you - before or after a meal. It is not necessary to perform a prayer or some special ritual, if you do not want to show your philosophical predilections (for example, eat in a public place) - just simply for a couple of seconds to stop looking at food, mentally thank for the food given and wish everyone else present at the table , Bon Appetit.

Mop your food thoroughly. The stomach has no teeth! Otherwise, the food will not be absorbed and will be put out almost in its original form - extra work for the body and lack of energy for you.

10. Get up from the table, filling the stomach only 3/4.

eleven. Take your time and eat consciously. Do not throw food into the stomach like coal in a firebox. Think about food at the time of eating. Try not to talk while eating or at least not participate in a lively conversation.

12. experience the joy of eating, think about how many nutrients you have received in your body with this food, how much energy and energy you will get to realize your life goals.

13. DO NOT KEEP THE FOOD WHICH IS EAT (not tasty, not salted, and t. ) 14. Do not jump from the table immediately after eating. Chew, feel how the food has settled in the stomach, experience the pleasure of what you ate, then get up.

15. Rest after eating. If you can not make a quiet 10-minute walk - just just sit quietly for a few minutes, do not jump out of the table and do not start "immediate rifting of intergalactic problems", even by phone.

16. Do not eat later than 2 hours before bedtime (ideally - after sunset).

17th. Eat only the food that your body digests in 18-24 hours.

18. If your stomach or intestines do not cope with some kind of food, just do not eat it.

19.

Get rid of the habit of eating chemical products (at least - any "long-playing" products, products "with the taste of this and that," sausages, mayonnaise, ketchup, chips, "homogenized and vitaminized" (including "vitaminized" dairy products, yoghurts) , fruits and vegetables "off-season", brought from other countries (they can easily be distinguished by plastic taste).

Remember that you completely deserve to eat live and healthy food.

20. Once a week, arrange a fasting day.

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