The spring sun is very happy, but there is a problem of lack of vivacity. The fact is that during the off-season there is absolutely no energy. It seems like you want to go out on a run in the evening, but you feel lethargic. If you do not want the warm season to pass without new emotions, include in your diet products that contain useful vitamins and trace elements!.
How do you want a fresh spring salad, and on the shelves of supermarkets only "winter set": potatoes, onions, beets and cabbage, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net Increase vivacity with the help of TOP-6 products:.
Water The simplest and cheapest way to restore strength is a glass of water! The fact is that the usual fatigue can be a consequence of dehydration of the body. Legumes The legumes contain a lot of useful vitamins and microelements. Using peas, beans, peas, lentils, you replenish the body with vitamins C, A, B, PP, as well as iron, manganese, phosphorus and potassium. In addition, from legumes you can make delicious and simple dishes. For example, cook the beans and make a tomato sauce. This dish quickly satiates and energizes.
Wholegrain Products Whole-grain foods are a source of complex carbohydrates that maintain blood sugar levels and replenish human mental and physical energy reserves. Try to start the morning with a healthy breakfast - oatmeal with milk with fruit or pearl barley with cheese, you will be surprised, but the feeling of hunger will not torment until dinner.
Nuts You will be surprised when you learn that nuts relieve stress, if you have a difficult working day. The fact is that nuts contain magnesium, it is the source of vigor and energy. Eat 10 grams of nuts a day. For example, almonds, hazelnuts, Brazil nuts, cashews. But remember the high calorie content of this product.
Citrus Take an orange, cut in half and leave it on your desktop. You will notice how the smell will lift your spirits and give cheerfulness. In addition, if you eat citrus fruits, they will saturate our body with vitamin C and in the off-season you can forget about the cold.
Black chocolate Black chocolate is a miracle remedy for fatigue. If you feel that the forces are leaving you, eat 10 g of chocolate. The effect will feel right away!.
Vitamins It's no secret that our health depends on nutrition. But let's be honest, we often snack on the run, forget about breakfast and gorge on in the evenings. If you want to stay healthy, the body needs additional help in the form of vitamins.
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