Hypovitaminosis usually attacks at the end of winter or early spring, when we consume few fruits, we rarely visit the sun and fresh air. Especially easy extraction for him - children, pregnant women and lovers of antibiotics, as reported by the Internet publication for girls and women from 14 to 35 years Pannochka. net Weak hypovitaminosis usually makes small, but unpleasant dirty tricks. For example, it makes the eyes water or makes the palms dry. Hypovitaminosis is also stronger can cause a serious illness: visual impairment, neuritis, or even scurvy.

Who are his enemies?.

His enemies are vitamins and minerals. Most often they live in food, and sometimes they are produced in our bodies. In order to make it easier for them to fight with hypovitaminosis, they split into several groups. Each of them is responsible for a certain sector.

Special detachment A is responsible for our beauty: for the splendor of the head of hear, the strength of the nails and healthy skin color. His duties also include vision protection and growth control. Soldiers-vitamins A live in fish oil, butter, beef liver, eggs. To successfully combat hypovitaminosis, a person needs 5,000 fighters per day (scientifically, five thousand micro units), that is, one and a half milligrams.

Under the control of unit В1 - nervous cardiovascular system, and also a metabolism. They are dwelling in yeast, rye bread, legumes, walnuts and cereals. For an adult, the daily need for fighters of this unit is 7,000 units, or 2 mg.

In fighters of unit B2 children need children. Militant vitamins protect their normal development. Love cheese, milk, meat and eggs. The daily norm of the fighters is 7-10 thousand (2-2.5 mg).

In no way do without the unit B6. But these vitamins are not at all militant. They are chemists. They are responsible for important processes in our body. They live in yeast, beef liver and kidneys, and also reproduce (that is, are synthesized) in the human intestine. Daily rate - about 7 thousand "scientists".

But the soldiers from the battalion C need a lot more - up to a million units a day. Therefore, they are often not enough in the body. And then the hypovitaminosis wins. It destroys the walls of blood vessels and slows down the course of certain chemical processes. A person becomes sluggish, sleepy and helpless before illnesses. Vitamins from battalion C live in ascorbic acid. And in carrots, onions, cabbage, dogrose, black currant, kiwi and, of course, in citrus fruits.

Division D is in charge of our bones. Fighters live in milk, eggs and fish, and they need a little a day - 500 units.

Only 8 young men a day from unit E are necessary for us for family happiness.

Detachment E monitors the normal functioning of the sexual glands. And the soldiers are settling in green parts of plants, vegetable oil, eggs.

Finally, the group K. These are doctors. If we, God forbid, get nail on a nail, they will come to the rescue. Vitamins-doctors are responsible for blood clotting and wound healing. The daily rate for humans - 7 thousand units. Do not deny yourself the pleasure of eating spinach, cabbage, sorrel, potatoes, tomatoes, pork and liver.

nedug. en.