British scientists have proved: alcohol can negate the effect of diet.

Often, ladies, in their desire to be fewer in size, put themselves in carbohydrates, minimize daily aloha, for weeks they test themselves for strength with kefir or apple mono-diet, but they forget that alcohol is also very caloric, and they do not deny themselves a pair of glasses of wine at dinner or dinner, forgetting that alcohol is a very high-calorie product.

In the study, scientists noted that only one in three of the subjects counts the calories consumed, and only 30% of them take into account the caloric value of alcoholic beverages.

And it is rather big. Note that during the diet, the daily caloric value is less than 1500 kcal. And now we estimate how many calories in 100 ml of alcoholic beverage.

Dry white wine - 60-85 kcal Dry red wine - 65-86 kcal Dry champagne - 85 kcal Semisweet wine - 80-100 kcal Vermouth dry - 120 kcal Champagne semisweet - 120 kcal Vermouth sweet - 170 kcal Brandy, cognac - 175 kcal Vodka , whiskey, rum, gin - 250 kcal Bottle of beer (0,5) - about 200-250 kcal Fortified wine - 200-250 kcal Liqueurs - from 300-350 kcal As was previously shown by American scientists, 30 g of strong alcohol daily by 40% increases the risk of obesity. After calorie alcohol does not lead to saturation, but stimulates the appetite.

So choosing between a glass of beer for dinner and a glass of water, you have to stop the choice on the last.

nedug. en.