Do you take vitamins for pregnant women in the summer? Answers to this and some other questions you will find in our article.

For every woman the decision to become a mother is the most important step in life. Ahead you have a whole 9 months, filled with care, excitement and love for your future baby. Experiencing for the health of your child, you now and then study special literature and do not leave the doctors alone, referring to them about and without.

About the health of a child's future, experts are urged to think in advance, namely - a couple of months before the planned conception. By this time, the woman should properly prepare herself to avoid all the troubles associated with intrauterine development of the fetus.

Vitamins for Pregnancy.

One of the main conditions for a healthy pregnancy is sufficient intake of vitamins and minerals. In the period of preparation for motherhood, the woman's body needs almost twice the dose of these biologically active substances. Vitamins and minerals are involved in virtually all physiological and biochemical processes in the body, and the lack of these important compounds can lead to serious consequences.

In order for pregnancy to proceed normally, doctors prescribe to women special vitamin-mineral complexes that provide the body with pregnant key vitamins and minerals. The intake of such drugs is particularly appropriate in the winter, when the amount of vitamins and minerals consumed is minimal. There is a natural question: should they be taken in the summer, in the season of fresh vegetables and fruits?.

Vitamin season?.

Indeed, in summer, our food is more diverse than in winter, but doctors still do not recommend at this time to give up vitamin and mineral preparations. There are several reasons for this. First, modern food products contain an inadequate amount of biologically active substances. Depletion of arable land and active introduction of agricultural technologies have led to a significant decrease in the biological value of vegetables and fruits. As a result, we constantly receive less or less vitamins and minerals. In this regard, the phenomenon of hypovitaminosis is extremely common among all categories of the population. And in pregnant women who do not take vitamin-mineral complexes, the likelihood of developing such a state is very high.

The second reason why pregnant women should not give up vitamin preparations in the summer is to take our lifestyle. In fact, in order to provide yourself with all the necessary nutrients, you need to eat a lot. For example, to meet the need for vitamin C, you need to drink 3 liters of fresh apple juice, and for the intake of a daily dose of thiamine (vitamin B1) you need to eat 2 loaves of whole grain bread.

Another 100-150 years ago, a man worked hard on the ground, spent a lot of energy and therefore consumed a lot of food (up to 5-6 thousand kilocalories per day). The modern person basically conducts an inactive way of life, and the optimal energy value of a daily diet is 2200-2500 kcal today.

In other words, in order not to get well, a person should eat 2 times less food, and therefore, 2 times less vitamins and minerals. That's why without vitamin-mineral preparations often can not do even in the summer, especially for pregnant women. In addition, such common phenomena as toxicosis and changes in taste preferences during pregnancy, create certain difficulties in nutrition, and if during this period do not provide themselves with the necessary nutritional and biologically active substances, then there may be problems.

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