Tomato juice can be easily prepared at home, it is enough to buy a kilogram of ripe tomatoes. In this case, you will know for sure that you are using a quality and useful product. We will tell you how useful tomato juice is and why it should be consumed every day, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net Tomatoes are the first product in the refrigerator in the summer. They can be added to vegetable salads, baked with fish and meat, as well as making freshly squeezed tomato juice, which is very useful for our body.

Than useful tomato juice.

Quenches thirst.

Do not be surprised, in the summer season tomato juice will be a real salvation from thirst. Drink it, but do not add salt. In addition, this drink quickly satiates, so one glass can save you from a feeling of hunger.

Nervous system If you have a difficult day, you want to eat something sweet, to raise a hormone of happiness. In summer there is another alternative to high-calorie sweets and cakes - tomato juice. This drink is useful because it has a beneficial effect on the nervous system.

Slimming Tomato juice is useful in that it improves the metabolism, and in 100 g approximately 30 kcal. If you are dieting, feel free to use this drink and not worry about the figure. In addition, tomato juice improves the digestive system.

Cancer It is proved that tomato juice is an excellent cancer prevention. People who drink this drink less often get cancer. All thanks to lycopene, a substance that is contained in tomatoes.

Tomato juice is best combined with cheese. If you watch for food, in the evening after work it is good to replace a glass of wine with a tomato drink. Tasty and healthy!.

Blood Tomato juice affects the composition of blood. He is able to raise the level of hemoglobin and remove harmful cholesterol from the blood. You can make gazpacho - the favorite soup of Spaniards on the basis of this drink.

Pregnancy Tomato juice is useful to pregnant women if there are no contraindications. It is also indispensable for lactation, if the child does not have stomach disorders and allergies.

Tomato juice: TOP-3 recipe.

Shish kebab with tomato juice.

Summer is a time for picnics! Shish kebab at the stake is one of the most delicious dishes in nature. Try to pickle the meat in tomato juice, add salt, pepper and bay leaves. Shish kebab in tomato juice turns piquant and juicy.

Pasta with tomato juice If the guests are already on the threshold, you can prepare a quick dish. Boil the pasta and make a tomato dressing.

Heat the oil in a frying pan, pour a glass of tomato juice, add a little garlic, salt, pepper, bay leaf and sugar. Let it stew for 5 minutes, then you can take it off the plate and water the paste. You will spend only 10 minutes on a dish.

Vegetables baked with tomato juice Cut eggplants, zucchini and onion rings, salt, pepper and pour tomato juice. Send to the oven. After 15-20 minutes you will get a tasty and healthy dish.

Eat a healthy tomato juice, but remember the amount!.

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