Protection for the brain Cucumbers contain anti-inflammatory ingredients that play an important role in maintaining brain health. In addition to improving memory and protecting your nerve cells, cucumbers are able to prevent memory impairments and learning skills.

Reducing the risk of cancer Cucumbers contain polyphenols that can help reduce the risk of breast, uterus, ovarian and prostate cancer. They also contain phytonutrients that have anti-cancer properties.

Minimizing allergic reactions Cucumbers can help reduce and even completely eradicate inflammatory reactions in the body. Studies have shown that the extract of cucumber helps to reduce unwanted allergic reactions, in particular, by neutralizing the activity of proinflammatory enzymes.

Antioxidant properties Cucumbers contain numerous antioxidants, including the known vitamin C and beta-carotene, which provide additional benefits. For example, they are able to prevent the appearance of cancer and reduce the risk of chronic diseases, including heart disease.

Fresh Breath Just one cucumber slice can help relieve you of an unpleasant odor of bacteria. Cucumbers can also help to "calm" the stomach, which is often the cause of bad smell from the mouth.

Stress management Cucumbers contain several B vitamins, including vitamin B1, vitamin B5, vitamin B7 and biotin. Vitamins are known to help alleviate anxiety and relieve some of the devastating effects of stress.

Help in digestion Cucumbers are rich in two of the most basic elements that are necessary for healthy digestion: water and fibers. Water can help suppress the acute symptoms of acid reflux, temporarily raising the pH of the stomach.

In the meantime, the fibers in the skin of the cucumber help the food to pass faster through the intestines and be carried away from the body.

Cucumbers promote weight loss Due to the low calorie cucumbers, a person feels saturated, but does not recover. Thus, the body receives all the necessary useful components, avoiding excess weight.

Control of pressure and nerve impulses Cucumbers contain potassium, which helps maintain blood pressure at the proper level. It also helps control the transmission of nerve impulses, muscle contraction and heart function.

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