Very often it is liquid calories that prevent you from losing weight. We disassemble what's what. Even if low-calorie tomato juice contains only 20 calories per 100 grams, a liter of this juice that you can drink absolutely unnoticed for yourself will bring you extra 200 calories.

The trap is that many consider beverages, like water is low-calorie. We are forced to upset you, all sweet drinks, as well as milk and sour milk products are usually high in calories and add extra pounds.

Even worse with alcoholic beverages. Delicious cocktails can "supplement" your daily diet is very impressive, because their calorie content starts from about 60 kcal and can reach 150-200 kcal per 100 grams, or even more. Do not abuse the sweet cappuccino, late and milk cervix. Even harmless smoothies can make a decent dose of calories for the whole day.

Therefore, if you adhere to a certain diet, pay attention to the liquid that you drink, and if it's not water and tea without sugar, be sure to count the calories.

By the way, American nutritionists conducted an interesting study. One group of volunteers during the month was added 450 kcal in the form of sugary drinks, the other 450 kcal, but in the form of sweets and cakes. By the end of the test in the first group, the weight gain was significantly higher than in the second. Draw conclusions.

nedug. en.