Closer to summer many are visited by a sensible thought to regain a slim figure. Traditionally, a wide variety of diets. They can be called absolutely differently, for example: Japanese, rice, buckwheat, and also various versions of author's diets. They have one thing in common - they are all low-calorie. And if only a few kilograms were superfluous, this approach often works, as the Internet publication for girls and women from 14 to 35 years old Pannochka. net If the extra weight is a real problem, then you need to tune into a more serious job. Any standard diet has a number of significant drawbacks. By reducing the size of portions and restricting ourselves to various products, we do not receive many vital nutrients: vitamins, minerals, protein.

Without them, the body can not work at full strength. And even if the weight decreases, it will happen not only due to adipose tissue. It is not excluded and the loss of protein, which is part of the muscle tissue, and is also used in the synthesis of blood cells, digestive enzymes, hormones necessary for the normal operation of the immune system. If we get insufficient protein from the diet, the body tries to fill its deficit by spending its internal reserves, which is unsafe for health.

Observing a low-calorie diet for a long time, a person can start more often and continue to hurt, may worsen health problems - so chronic nutrient deficiency will make itself felt. Are not excluded and aesthetic problems, because protein is also the main component of hair, nails, skin. Another difficulty that is experienced with a low-calorie diet is hunger.

This is unpleasant in itself, besides, hunger is often accompanied by aggressive behavior, which affects others. In addition, because of hunger, they often break the diet, not achieving the desired result. To avoid trouble with hunger and nutrient deficiencies, the shortcomings of traditional diets can be corrected with the help of so-called high-protein meal substitutes. For example, the protein cocktail "Formula 1" from Herbalife.

Cocktail is easily and quickly prepared and provides the body with a complete protein along with key vitamins and trace elements. One serving of the cocktail contains 17 g of protein and only 200 kcal (when cooked on milk with a fat content of 1.5%). The protein gives a sense of satiety, which is enough for a long time.

When doing fitness, high-protein food is simply necessary - it will help to gain muscle mass and provide excellent performance. While conventional low-calorie diets are generally incompatible with sports, as physical activity requires increased intake of nutrients. By the way, if you want to lose weight, the increase in muscle mass will give you an extra bonus. After all, the muscles are one of the main energy consumers in our body. And the muscles need protein, and not debilitating diets.

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