If you just woke up and already feel weak, maybe the body lacks magnesium. We will tell you which products contain magnesium.

Magnesium in foods helps to get rid of insomnia, constipation, pain during menstruation, protects the body from infections, and also performs more than 300 functions in our body.

The daily need for an organism in magnesium is 400-500 mg.

Signs of a lack of this microelement in the body: insomnia, dizziness, loss of balance, hair loss, brittle nails, cramps, frequent headaches and t.

What foods contain magnesium: TOP-7 Buckwheat This is a useful and dietary cereal, which contains magnesium. With this product you can cook many delicious dishes. Buckwheat can be eaten with butter, mushrooms, meat, boiled milk porridge and cooked in the oven on a baking sheet. The most useful option - steamed buckwheat for the night. In this case, all vitamins and microelements are stored in it.

Oatmeal If your every morning begins with oatmeal - you do not suffer from rapid fatigue. The fact is that this product contains magnesium, so it is good for the body.

Cashew Cashew is rich in magnesium, so you can safely eat 10 grams every day. This product is high in calories, but it perfectly satiates the body, relieving the feeling of hunger. You can use cashews as a snack or add to a fresh summer salad.

Peas In June, the season of young peas, so we recommend you to use it in fresh form. The product contains magnesium. Prepare a tasty and healthy salad: rucola, steamed salmon, peas, balsamic vinegar, a little garlic juice and olive oil.

Beans Beans perfectly replaces meat and saturates the body with magnesium. This product quickly saturates. Try to cook beans in tomato juice with greens.

Seaweed Sea kale is a cheap and useful product that contains magnesium. In the supermarket, sea kale is sold in ready-made form, it can be immediately consumed or added to salads.

Millet Millet is a cheap product that quickly prepares and saturates the body with magnesium. Millet can be added to soups and served as a garnish for meat and fish dishes.

Experiment in the kitchen, eat right and saturate the body with magnesium!.

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