Every woman perfectly understands that to monitor the baby's nutrition should be not only after birth, but also during the entire pregnancy. That the kid actively developed, it is necessary for him to receive daily a whole bunch of various nutrients. And if earlier a woman could afford to switch to a healthy diet from the next year, a month or a week, now it must be done at this very minute. It's great if future parents responsibly approach the birth of a child and begin to lead a healthy lifestyle before conception. But often, this idea comes precisely after the phrase "you are pregnant," as the Internet publication for girls and women from 14 to 35 years old Pannochka. net It is very important to understand that a pregnant woman should eat exclusively natural products. "Natural" means products of plant and animal origin. After a short analysis, you can deduce a few specific types of food necessary for the development of the baby.

These include eggs. They contain a huge amount of protein, which is simply necessary for the growth of fetal cells. It is recommended to use 2-3 pieces per day. But, unfortunately, for many women this becomes impossible due to toxicosis (gestosis). And yet, doctors recommend not to abandon this product due to the fact that egg components are involved in both the physical and mental development of the baby.

Meat - as another necessary component of the diet of a pregnant woman. It is not only full of protein, but also choline. Of sausage, of course, speech and can not be, even if it is the most natural according to the manufacturer. It is better to eat fresh meat, so as not to doubt the quality of cooked food.

As a source of calcium, you should use sour-milk products. With a deficiency of calcium, a woman's nails break, her hair begins to fall out. This is due to the fact that for the formation of the skeleton, the body gives calcium from its parent stores.

But in this case the mother herself is suffering. Do not neglect this point.

Nuts can work as substitutes for meat, fish and eggs during toxicosis. They contain omega-3 acids, which are necessary for the development of the brain.

Excellent nutrition, both for mom and her baby are cereals. Whether it be oatmeal, buckwheat, whole-grain bread or even popcorn - all this will provide the body with useful elements, such as vitamin E, phytonutrients and selenium.

nedug. en.