Removing the belly at home can be done with the technique of proper breathing.
Special exercises for inhaling and exhaling can improve the work of internal organs and tighten the stomach.
The proposed breathing techniques are taken from yoga, so their effectiveness has been tested for years.
It is possible that, by doing breathing exercises, a person can not only improve his physical form, but also find inner harmony and restore composure.
It is very easy to breathe properly to remove the stomach.. To do this, you just need to change the principle of your breathing to the exact opposite.
That is, on inhalation it is necessary to round the stomach, and on exhalation - to draw in. To fix the effect, you can hold your breath when the stomach is retracted and hold in that position for a few seconds.
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