Try to include in the diet of full hot dishes - prepare vegetable soups of cabbage, celery, bell pepper and tomatoes, stew cabbage with a little oil, bake in a double boiler or grilled fish and chicken breasts.

Autumn is not the best time for a carbohydrate diet. Even if carbohydrates are the main taboo for you, try to include in your diet at least one serving of cereals daily. Give preference to buckwheat, millet, brown rice and kinoa, and leave on a plate of mango, white rice and wheat porridge.

Do not get carried away with "tea-parties" with sweets. Even conventionally useful marshmallows, honey and pastilles add significantly to the ration of calories, especially if you drink tea a couple of times a day.

Eat "real" sweets 1-2 times a week.

Give up the habit of eating well before going to sleep. Let the main meal be in the middle of the day, not the evening. In the rest 3-5 meals a day - what you need for a diet in the fall.

Try to have in each meal full proteins, a little complex carbohydrates, a source of dietary fiber and vitamins, and avoid any fast food and canned food. In autumn, the body very effectively delays water, and swelling can upset you.

nedug. en.