Of course, it is not necessary to say that the more fiber in a vegetable, the more useful it is. But people with diabetes should pay special attention to them. In particular:.

• eggplant - able to remove from the body stored fats and other harmful substances, contain a minimum amount of glucose;.

• zucchini - contain a huge number of useful elements that accelerate carbohydrate metabolism;.

• pumpkin - helps reduce blood glucose, because it improves the absorption of insulin.

At the same time, diabetics are advised to limit the use of potatoes and beets, which contain a large amount of starch and increase blood glucose levels. The same applies to seasonal tomatoes - they are able to destroy useful amino acids and contain a small amount of glucose.

As for useful seasonal fruits, the first place is certainly occupied by apples. They contain a lot of pectin, which cleans blood from the products of decay and stabilizes the level of insulin. In addition, apples are fruits with "negative calorie", essential for losing weight.

nedug. en.