Sometimes, we are attacked by a passionate desire to eat some specific and, possibly, unusual or uncharacteristic for our diet product. We are racking our brains, what could this be? And this our body informs us with its own language that it lacks certain substances.

So, if you suddenly feel like chocolate, then your body lacks magnesium. Changing the chocolate can nuts, seeds, fruits, legumes and legumes.

A beautiful tummy tuck is the dream of every real woman. And thanks to this set of exercises, it will become a reality. And without much effort.

And again we return to our article.

If you suddenly want bread, then you do not have enough nitrogen. Help in this case, foods high in protein (fish, meat, nuts).

If you constantly want a sweet, then there is not enough glucose.

Replace factory sweets with natural - honey, vegetables, berries and fruits.

If you want fatty foods, then you do not have enough calcium. Add to the diet broccoli, legumes and legumes, cheese, sesame.

If you want cheese, you do not have enough phosphorus and calcium. Their sources: broccoli, milk, cottage cheese.

If you want to smoked, then you lack cholesterol. Its sources: avocado, red fish, nuts, olives.

nedug. en Key words:.