In addition to the ideal way to express love between two people and pleasure, sex is good for health as well as balanced nutrition and sport. It helps prolong life, improve mood, prevent heart problems, even reduce the likelihood of certain cancers. Here are four basic useful properties of sex.

Improves the condition of the circulatory system.

Physical effort, sex helps to destroy toxins in the body, improves blood circulation and strengthens the heart.

During sex, the pulse accelerates from normal 75 beats per minute to 100, and during orgasm reaches 180. Such a pulse has athletes during training. Accelerated heartbeat and from such pleasant activity helps the heart to contract and relax in the right version.

Reduces the risk of developing prostate cancer.

More than three times a week, sex gives you a 15% reduction in the risk of developing prostate cancer. This disease is one of the main causes of death in men.

Reduces the risk of breast cancer.

Regular breast massage improves blood circulation and mammary gland. The produced oxytocin besides good mood, cares about the good health of the bust.

It keeps melancholy.

Hormones of happiness that stand out during sex, such as dopamine and serotonin, are many times greater than if you used artificial happiness stimulants such as chocolate or alcohol. When sleeping problems or an increased sense of anxiety, you can prescribe yourself sex in unlimited quantities. No side effects until you practice safely.